Nap Time or Bed Time Routine

 Hello again,

So I didn't really have a good idea but I just woke up from a nap so I thought it would be a good idea to write about naps and bedtime. These are both very important to a little and they need to be taken care of with a lot of respect and loveliness. 

1. have a healthy meal or snack before getting to bed
2. start with a bath or shower -- warm-up before hitting the hay
3.  if it is bedtime make sure to take your meds -- sometimes we littles forget
4. read a nice story -- nothing scary or worrisome just a nice little story to put your mind at ease
5. tuck your stuffies in -- they need to be cuddled up too
6. listen to a soft song or white noise -- this will really help a little fall right to sleep
7. layer the blankets -- this is great if you don't have a weighted blanket but if you do use that 
8. drink some water -- this will have you sleep and not feel so hungry if you wake up in the middle of the night 
9. keep the room cool -- this will make sure you sleep better
10. go to the bathroom -- don't want to wake up having to pee 
11. tuck yourself in -- or have your CG do it 
12. cover in kisses -- these are the most important part kisses for both you and your stuffies 

This is just a small start everyone should have a routine before bed to make sure you get good sleep no matter where you are or who you are with. This is called sleep hygiene and it is really helpful especially if you have depression, bipolar, more many other health concerns. It's also good for just about everyone because it leads to better sleep.

Sleeps and Naps,

Pannyboi41