UWU Hi there friends,
I am having a hard time with school as it is my final year (unless I go back for my Doctorate) but everything is just really stressful and it makes it hard for both my CG and I. So this week I wanted to make a list of things I like and hopefully it will make me feel better and give me some ideas for self-care.
- baths - warm and relaxing especially with salt or bubbles
- soft and sweet tea - something warm and soothing
- bubbly water - great when you are feeling down and not a sugary as soda
- small candies - a small treat for when you are working hard on papers
- cooking - a great activity to take your mind off of the hard stuff while also creating something useful
- reading - take a break and read something fun no study work
- listening to music - another break activity to take your mind off the hard stuff
- dress up - wear something fancy to write that term paper
- lists - a great way to make sure you stay on track
- cuddling - even with just a stuffy a nice cozy pal to keep you warm and happy
- using a paci or sippy - a little tradition to keep your mouth busy while your mind relaxes
- take pictures - spend time outside and get some fresh air while also taking pictures
- take some time for self - brush your hair 100 times and wash your face and hands
- go to the gym - take some time to work out and get those good chemicals going
- playing video games - especially with friends
This is a small list but its already making me feel better about taking care of myself for the next few days of school.
Take Time,
Pannyboi41
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