A List of Little Things I Love...

Hi There,
So, before I start I just want to say I am sorry for being gone for like forever. I have been having a hard time with some stuff but things are getting better so lets get to the fun stuff...

So as per usual my daddy gave me an idea to write about just some fun little stuff and where to find it:

• my favorite little song to sleep too
• my favorite little book- amazon: the poky little puppy 
• my favorite stuffie - amazon: Classic Pooh Plush Winnie the Pooh, 9"

• My favorite little show- Netflix: Hilda 
• 
• My favorite place to get little things- dollar tree (US)
• can get:
• paci's
• blankets
• coloring books
• pens, pencils, markers and crayons
• washing things (clothes, soap, wipes)
• eating things (plates, sippies, bottles, spoons)
• toys
• books
• activities and stickers
• My favorite blanky- Only can find it used (not really a little thing but I love it and have had it forever) 
  

• My favorite little movie- EITHER The Beatles Yellow Submarine or Kiki's Delivery Service both on amazon 

• My favorite little manga- Sweetness and Lightening (also great anime) found on amazon and crunchy roll

• My favorite little foods- Mac and cheese (gluten free for me) https://www.afamilyfeast.com/copycat-kraft-macaroni-and-cheese/

• My favorite thing to watch with my daddy- either...  Jojo's Bizarre Adventure, Samurai Champloo or Cowboy BeBop all on Adult Swim (English Dub)
  

• My favorite little drink- Fairy milk (milk warmed a little with vanilla and cinnamon) 

So this turned out different but I still had fun making it and I hope you know have a few things to check out!

Love you all,

Pannyboi41

Feeling Down? A Ton of Ways to Feel Better

Howdy!
So I have been feeling yucky lately because my medications aren't working super well so I wanted to share a bunch of ways to feel better when feeling down.

• pet a pet 
• read a little book
• play with an old toy you haven't played with in a while
• color a picture for your CG
• watch some little TV or movie
• meditate with a guided video
• take a bubble bath
• hug your CG
• take a nice nap 
• get into the sun 
• play in the water/pool/sprinkler 
• cuddle your stuffies 
• have a nice breakfast 
• have a treat (if you CG says you can)
• buy a little something for yourself
• write a letter to someone you have been missing 
• journal 
• talk to someone 
• play a video game 
• play with bubbles 
• use some chalk 
• draw a cute dog 
• walk around the block 
• clean something even something little 
• cook something with your CG 
• do a craft project 
• try something new 
• just let that emotion out, crying is okay 
• get organized 
• write a story 
• take care of something (pet, plants, stuffies)
• listen to a funny podcast 
• play dress up 
• do that thing you have been meaning to do 
• meet a new/old friend 
• drink only water all-day 
• take funny pictures 
• make your bed 

So this is just a few ways that can help you get out of your funk. I know that is can be really hard to feel okay especially when your medication might be off, your caregiver is a plane ride away and life it just pushing down on you. Just remember to try your best and if you need help ask for it - there is nothing wrong with asking for help!

National Suicide Hotline

1-800-273-8255